St. Louis, St. Louis West – CrossFit WOD
Hang Power Clean
Metcon (Time)
For Time:
2k Row
50 Pistols
30 Hang Cleans 225/135#(something heavy enough to do 6-8 reps fresh.)
For Time:
2k Row
50 Pistols
30 Hang Cleans 225/135#(something heavy enough to do 6-8 reps fresh.)