St. Louis, St. Louis West – CrossFit WOD
Power Clean
Deadlift
Metcon (AMRAP – Rounds and Reps)
10min Amrap
Ascending Ladder
Barbell Over Burpees
Power Cleans (155/115)
3-3-6-6-9-9-12-12-etc.
10min Amrap
Ascending Ladder
Barbell Over Burpees
Power Cleans (155/115)
3-3-6-6-9-9-12-12-etc.