St. Louis, St. Louis West – CrossFit WOD
Back Squat
Metcon (Time)
15-12-9-6-3 of:
Front Squats 95/65
Lateral Burpees over Bar
C2B pull ups
*scale c2b pull ups to pull ups, (strict) ring rows, (strict) banded pull ups.
15-12-9-6-3 of:
Front Squats 95/65
Lateral Burpees over Bar
C2B pull ups
*scale c2b pull ups to pull ups, (strict) ring rows, (strict) banded pull ups.