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OUR BLOG

Tuesday

By Wodify Admin | In WOD | on October 7, 2019

St. Louis – NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – 12/10 Cal Row

MIN 2 – 10 Air Squats + Max Plank Hold

then…

1 ROUND

10 Groiners

10 Boot Strap Stretches

10 BB Good Morning

-into-

1 ROUND

6 BB Kang Squats

6 BB or BW Cossask Squats

6 Tempo Back Squats (21X1)

Strength

Back Squat (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Back Squats*

*Increase weight every other round. Keep weight moderate.

Workout

“THE REGULATOR” (Time)

FOR TIME

750m Row

10 Thrusters (95/65)

500m Row

20 Thrusters

250m Row

30 Thrusters

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