St. Louis, St. Louis West – CrossFit WOD

Clean

Metcon (Time)

500m Row, then,

9-15-21 of Power cleans (135/95)

18-30-42 of HR Push ups

then, 500m row

Workout starts with 500m row and finishes with a 500m row. In between the rows, 9 power cleans, then 18 HR push ups; 15 power cleans, then 30 HR push ups; 21 power cleans, then 42 HR push ups.