St. Louis, St. Louis West – CrossFit WOD
Clean
Metcon (Time)
500m Row, then,
9-15-21 of Power cleans (135/95)
18-30-42 of HR Push ups
then, 500m row
Workout starts with 500m row and finishes with a 500m row. In between the rows, 9 power cleans, then 18 HR push ups; 15 power cleans, then 30 HR push ups; 21 power cleans, then 42 HR push ups.