St. Louis, St. Louis West – CrossFit WOD
Muscle Snatch
Metcon (Time)
For time:
DB snatches (alternating arms each rep) 70/55#
10-8-6-4-2
Push Ups
25-20-15-10-5
DUs
50-40-30-20-10
For time:
DB snatches (alternating arms each rep) 70/55#
10-8-6-4-2
Push Ups
25-20-15-10-5
DUs
50-40-30-20-10