Tuesday 8/12

St. Louis, St. Louis West – CrossFit WOD

Toes-To-Bar

4 sets NFT:
1-2 min DU practice, work on technique or max set
1-2 min T2B, work on technique or max set
30-60 seconds nose-to-wall HS hold

Metcon (Time)

4 Rounds:
25 DU
20 Squats
15 T2B
10 Dips