Tuesday 8/26

St. Louis, St. Louis West – CrossFit WOD

Weighted Pullup

3 Sets: RDL x 8-10

In at least 5 sets, find 1RM
weighted pullup OR 3 sets of
8-10 negatives with band

Metcon (AMRAP – Reps)

12 min Ascending Ladder:

2 Russian KBS (70/53 = Rx+ or 53/35)
2 Burpee Box Jumps

4 Russian KBS
4 Burpee Box Jumps

6, 6, etc.