St. Louis, St. Louis West – CrossFit WOD

Snatch

Snatch PVC Technique
Snatch Bar Warm-Up

In 20 Minutes, establish today’s 1RM

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP
5 Thrusters (95#/65#)
25 Double Unders
RX+ Allowed