St. Louis, St. Louis West – CrossFit WOD

Deadlift

Dead Lift
5×5 @ 75% of 1RM
Alternate with
60 Second Plank Holds

Metcon (AMRAP – Reps)

5 Minute AMRAP
Burpee Box Over
-Rest 3 Min

Metcon (AMRAP – Reps)

3 Min AMRAP
Burpees