St. Louis, St. Louis West – CrossFit WOD
Deadlift
Dead Lift
5×5 @ 75% of 1RM
Alternate with
60 Second Plank Holds
Metcon (AMRAP – Reps)
5 Minute AMRAP
Burpee Box Over
-Rest 3 Min
Metcon (AMRAP – Reps)
3 Min AMRAP
Burpees
Dead Lift
5×5 @ 75% of 1RM
Alternate with
60 Second Plank Holds
5 Minute AMRAP
Burpee Box Over
-Rest 3 Min
3 Min AMRAP
Burpees