St. Louis, St. Louis West – CrossFit WOD
Push Press
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%(+)
Alternate with 1 Pistol each leg
Metcon (Time)
3 RFT
5 Front Squat (135/95)
10 C2B Pull Ups
15 Burpees