St. Louis, St. Louis West – CrossFit WOD
Clean Complex (x1x1x1)
Power Clean + Hang Clean + Clean
Metcon (Time)
25-20-15-10-5 Thrusters 95/65
50-40-30-20-10 Double Unders
Power Clean + Hang Clean + Clean
25-20-15-10-5 Thrusters 95/65
50-40-30-20-10 Double Unders