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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on December 3, 2018

St. Louis – CrossFit WOD

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Weightlifting

Hang Power Clean (3-3-3-3-3)

New set every 1:30. Progressively build to a moderate weight.

Metcon

Metcon (Time)

5 Rounds For Time

5 Hang Power Cleans 165/110

15 Wallballs 20/14

10 Lateral Bar Over Burpees

OSC/AOT

Metcon (AMRAP – Reps)

7 Rounds

30s med ball russian twists 20/14

30s slow sit ups (recovery)

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