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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on March 11, 2019

St. Louis – CrossFit WOD

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Weightlifting

Power Clean (1 Rep Every 1:30 (10 Sets))

All single efforts today. Ascending weight. Build as you go!

Metcon

Metcon (Time)

Option 1: Heavy and High Skill

For time:

9 Power Cleans 205/145

27 Chest To Bar

7 Power Cleans

21 Chest To Bar

5 Power Cleans

15 Chest To Bar

Metcon (Time)

Option 2: Mod. and Skill

For Time:

15 Power Cleans 155/105

30 Pull Ups

10 Power Cleans

20 Pull Ups

5 Power Cleans

10 Pull Ups

OSC/AOT

Clean Pull (5×3 )

Ascending Weight. Build from 80%+

Metcon (Calories)

On The Minute For 10:00

:40 Max Calorie Ski

:20 Recovery

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