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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on May 13, 2019

St. Louis – CrossFit WOD

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Weightlifting

Power Snatch + Snatch + Overhead Squat (7x1x1x1)

EMOM.

Power Clean + Clean + Push Press (7x1x1x1)

EMOM.

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 Amrap

15 Box Jump Overs 24/20

12 Shoulder to Overhead 95/65

9 Pull Ups

OSC/AOT

3 and 3’s (3-5 sets)

3-Behind the neck push press + 3-Overhead Squats

Metcon (Weight)

Single Arm DB OHS: 5×5/arm
Build as you see fit.

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