0:00-7:00 Emom x 1 Muscle Snatch
Work to a heavy Muscle Snatch for the day.
7:00-14:00 Emom x 1 Power Snatch
Continue to build and establish a heavy Power Snatch for the day.
14:00-21:00 Emom x 1 Snatch
Continue to build and establish a heavy Snatch for the day.
You may continue working heavy Power Snatches OR drop weight back and practice Full Snatches OR do a Power Snatch + OHS.
25 Box Jump Overs 24/20
20 Deadlifts 185/125
15 Toes To Bar
3-Behind the neck push press + 3-Overhead Squats
Build from 80% of 1rm
8-10 Barbell Rollouts
Rest as needed