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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on June 17, 2019

St. Louis – CrossFit WOD

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Weightlifting

Hang Power Snatch + Snatch Balance (10x2x1)

If you’re not comfortable bring the bar down behind the neck for the Snatch Balance than perform a Pause Overhead Squat in it’s place.

Metcon

Metcon (Time)

5 Rounds

12 Pull Ups

16 DB Snatches 50/35

40 Double Unders

OSC/AOT

Snatch Grip RDL (4×12)

Focus on position over loading.

Metcon (Weight)

4×15 Ghd Sit Ups

:30 Double (HVY ) Front Rack Holds

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