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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on July 8, 2019

St. Louis – CrossFit WOD

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Weightlifting

Shoulder Press (7-5-5-3-3)

New set every 2:00. Build as you go. Start with a moderate load and build to a heavy 3 for the day.

Metcon

Metcon (Time)

For Time:

27-21-15-9 Of:

Alternating Leg V-Ups

Lateral Burpee over Bar

Push Press 75/55

Rx+ TTB’s and 95/65

OSC/AOT

Metcon (Time)

3 Rounds

500m Row

250m Ski

400m Run

Metcon (No Measure)

Accumulate 5:00

Of Plank Holds (any form of hold is allowed)

Rest as needed in between breaks.

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