• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Download the BOXSPOTapp to Sign Up

    Get it on Google Play

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on August 12, 2019

St. Louis – CrossFit WOD

View Public Whiteboard

Weightlifting

Shoulder Press (5×3)

All sets at 75% of 1RM. Look back last week to see where you were if you do not have a 1RM.

Metcon

Metcon (Time)

4 Rounds

25 Push Press 75/55

50 Double Unders

100m Dual Front Rack Carry 35s/25s

Rx+ Strict Press & 53s/25s

OSC/AOT

Metcon (No Measure)

3×10 Single Arm High Pulls

3×20 Band Pull Aparts

3×10 Windmills (keep these light)

Metcon (No Measure)

3×8 Barbell Rollouts

20-30s Side Plank R/L

No Comments to "Tuesday Wod"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.