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OUR BLOG

Tuesday Wod

By Wodify Admin | In WOD | on September 9, 2019

St. Louis – CrossFit WOD

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Weightlifting

Shoulder Press (5×1)

Build to a heavy single, up to 82.5% or complete all sets at 82.5

Metcon

Metcon (AMRAP – Reps)

14:00 Amrap

200m Run

*6 Toes to Bar

*6 Hand Release Push Ups

*increase every round of toes to bar and HR push ups x3 reps. 6/6, 9/9, 12/12, 15/15, etc.
Total reps. Run counts as 1 each round.

OSC/AOT

Metcon (No Measure)

400m Sled Drag + Farmers Carry
45-90 on the sled. Carries atv35s/25s.

Metcon (Weight)

4 Rounds

12 Barbell Upright Rows (light)

8 Barbell Roll Outs

20s R/L Side Plank

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