Build to a heavy single, up to 82.5% or complete all sets at 82.5
*6 Toes to Bar
*6 Hand Release Push Ups
*increase every round of toes to bar and HR push ups x3 reps. 6/6, 9/9, 12/12, 15/15, etc.
Total reps. Run counts as 1 each round.
400m Sled Drag + Farmers Carry
45-90 on the sled. Carries atv35s/25s.
12 Barbell Upright Rows (light)
8 Barbell Roll Outs
20s R/L Side Plank