3 Rounds: (All at :30 intervals)
Scap Push Ups
ACTIVE Bottom of Squat Hold
Groiners are an explosive instep step alternating legs. Look it up if you need to.
16 —> 1
16,16,16,15,15,15,14,14,14, etc. down to 1
Hold a SMOOTH pace. IF you have some equipment, want to improvise or do the workout with a twist do your workout with lateral burpees over a DB or object & DB or object thrusters.
10 Single Arm Sotts Press (R/L)
Sotts Press = Squat hold while maintaining upright torso, then press weight/object for prescribed reps.
YOU NEED TO STRETCH
2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)
2:00 Pancake Stretch