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OUR BLOG

tuesday wod

By Wodify Admin | In WOD | on June 22, 2020

St. Louis – CrossFit WOD

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 amrap

35/25 cal row

50 db box step ups 50/35 & 24/20″

35 toes to bar

50 alt step back lunge steps
Use one db for the step ups and Alt step back lunges.

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