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OUR BLOG

Tuesday wod

By Wodify Admin | In WOD | on July 27, 2020

St. Louis – CrossFit WOD

Weightlifting

Deadlift (5×3)

Build as you go every 2:00.

Metcon

Metcon (Time)

8 sets

300/250m Row

-Rest 1 minute between sets –
Set monitors to intervals distance with your 1:00 rest between intervals. Score is total time, rest included.

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