Tuesday WOD

St. Louis, St. Louis West – CrossFit WOD

Overhead Squat (5×3 @ 3311 Tempo)

Metcon (Time)

For time:
50m Farmer’s Walk (55/35)
20 pushups
50m Farmer’s Walk (55/35)
15 pushups
50m Farmer’s Walk (55/35)
10 pushups
50m Farmer’s Walk (55/35)
5 pushups