St. Louis, St. Louis West – CrossFit WOD
Snatch
Metcon (AMRAP – Rounds and Reps)
“Three Wise-men”
Jeremy (4min amrap)
5- hang (full) snatch 185/125
10- burpees over barbell
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
Beau (4min amrap)
15- box jump overs 24/20
30- wallballs 20/14
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
Ben (4min amrap)
10- power cleans 185/125
20- pull ups
*may step up and over the box