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OUR BLOG

Tuesday

By Wodify Admin | In WOD | on November 10, 2014

St. Louis, St. Louis West – CrossFit WOD

Snatch

Metcon (AMRAP – Rounds and Reps)

“Three Wise-men”

Jeremy (4min amrap)

5- hang (full) snatch 185/125

10- burpees over barbell

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Beau (4min amrap)

15- box jump overs 24/20

30- wallballs 20/14

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Ben (4min amrap)

10- power cleans 185/125

20- pull ups

*may step up and over the box

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