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OUR BLOG

“VINNIE”

By Wodify Admin | In WOD | on July 25, 2020

St. Louis – CrossFit WOD

For Time
Buy-In: 1,961 meter Row
Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)
Cash-Out: 2,019 meter Row

This hero workout is dedicated to police Captain Vinny Liberto, Mandeville PD, LA, who was shot and killed at the intersection of Causeway Boulevard and La. 22 while engaged in a vehicle pursuit on September 20, 2019. He was 58 years old.

The rep scheme signifies:
– 1,961 meter for the year he was born
– 7 rounds and 7 Pull-Ups for his 7 children
– 5 box Jumps and 8 Thrusters for his age when he passed away
– 2,019 meter for the year of his death.

Vinnie (Time)

For Time

Buy-In: 1,961 meter Row

Then, 7 Rounds of:

25 Double-Unders

7 Pull-Ups

5 Box Jumps (30/24 in)

8 Thrusters (105/75 lb)

Cash-Out: 2,019 meter Row

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