St. Louis, St. Louis West – CrossFit WOD
Med Ball Clean
3 sets:
A1. Long Jump x 5
A2. Shoulder Taps x 10
A3. Med Ball Clean x 10
Metcon (Time)
Against a 10:00 running clock Row 2k. At 10:00 Run 1 Mile.
3 sets:
A1. Long Jump x 5
A2. Shoulder Taps x 10
A3. Med Ball Clean x 10
Against a 10:00 running clock Row 2k. At 10:00 Run 1 Mile.