St. Louis, St. Louis West – CrossFit WOD
Snatch
Snatch
PVC Technique
Bar Warm Up
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×1 @ 90%
2×1 @ 1RM Attempts
Metcon (Time)
30 Hang Power Snatch for Time (135/95)
Snatch
PVC Technique
Bar Warm Up
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×1 @ 90%
2×1 @ 1RM Attempts
30 Hang Power Snatch for Time (135/95)