St. Louis, St. Louis West – CrossFit WOD

Push Jerk

Metcon (AMRAP – Rounds)

12 Rounds E2MOM

1 Turkish Getup ea arm (53/35)

10 KB Snatch (5 ea arm) (53/35)

This is a 24 min workout. Do one rep each arm, then 10 KB snatch and rest to 2 min. IF YOU GET CAUGHT BY CLOCK, REST TO NEXT ROUND.