St. Louis, St. Louis West – CrossFit WOD
1+1/4 Front Squat
Squat to the bottom, come up just above parallel then drop back into the hole and bounce out of the bottom and stand up completely.
4×6 Front Squat 1&1/[email protected]
Romanian Deadlift
Metcon (Time)
For time:
25- Thrusters 95/65#
50- Double Unders
400m run
25- Thrusters 95/65#
50- Double Unders
400m run