St. Louis, St. Louis West – CrossFit WOD
Front Squat
Metcon (Time)
500m row
…then…
3 rounds of:
9- box jumps 30/24
15- ttb’s
21- swings 55/35
…then…
500m row
500m row
…then…
3 rounds of:
9- box jumps 30/24
15- ttb’s
21- swings 55/35
…then…
500m row