St. Louis, St. Louis West – CrossFit WOD
Deadlift
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 24min:
Minute 1- 10 pull ups
Minute 2- 6 burpee box overs 24/20
Minute 3- 10 DUs + 10 DB ground to overhead 55/35
Every minute, on the minute, for 24min:
Minute 1- 10 pull ups
Minute 2- 6 burpee box overs 24/20
Minute 3- 10 DUs + 10 DB ground to overhead 55/35