St. Louis, St. Louis West – CrossFit WOD
Muscle Clean
Metcon (Time)
3 rounds for time of:
15 hang power clean 135/95
30 wallballs
45 double unders
*Scale weight of barbell and wallball as needed. Double unders scale to 90 single unders.
3 rounds for time of:
15 hang power clean 135/95
30 wallballs
45 double unders
*Scale weight of barbell and wallball as needed. Double unders scale to 90 single unders.