St. Louis, St. Louis West – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
For completed rds and reps:
5x3min amraps with 1min rest following each rd of:
4 power snatches 115/75
6 back racked lunges (3 per leg)
*pick up where you left off each rd. Example: 3min runs out when you hit you 10th DU, start the next rd with 11th DU and so on.