St. Louis, St. Louis West – CrossFit WOD


Metcon (AMRAP – Rounds and Reps)

For completed rds and reps:

5x3min amraps with 1min rest following each rd of:

4 power snatches 115/75

6 back racked lunges (3 per leg)

24 DUs

*pick up where you left off each rd. Example: 3min runs out when you hit you 10th DU, start the next rd with 11th DU and so on.