Wednesday

St. Louis, St. Louis West – CrossFit WOD

Front Rack Lunge

Romanian Deadlift

Metcon (Time)

For time:

30-Goblet squats 70/55

30-KB swings 70/55

30-Box jumps 30/24

20-Goblet squats

20-KB swings

20-Box jumps

10-Goblet squats

10-KB swings

10-Box jumps