St. Louis, St. Louis West – CrossFit WOD
Metcon (Time)
“12 days of Christmas”
1 deadlift 135/95
2 thrusters 135/95
3 box jumps 24/20
4 lateral barbell burpees
5 wall balls
6 push presses 135/95
7 front squats 135/95
8 KB swings 55/35
9 toes to bar
10 ohwl 45/25
11 hand release push ups
12 squat snatch 135/95