St. Louis, St. Louis West – CrossFit WOD
3 Position Squat Clean
Metcon (AMRAP – Rounds and Reps)
20 min Amrap:
20 deadlifts (225/135)
40 wallballs
20 hang cleans (135/95)
40 wallballs
20 shoulder to overhead (95/65)
40 wallballs
20 min Amrap:
20 deadlifts (225/135)
40 wallballs
20 hang cleans (135/95)
40 wallballs
20 shoulder to overhead (95/65)
40 wallballs