Wednesday 8/27

St. Louis, St. Louis West – CrossFit WOD

Front Squat

Front Squat:
Warm-up:
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Working Sets:
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Metcon (Time)

Baseline + Baby Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

3 min rest

250m Row
20 Squats
15 Situps
10 Pushups
5 Pullups