Wednesday 8/6

St. Louis, St. Louis West – CrossFit WOD

Clean and Jerk

Take 15 minutes to build to today’s heavy clean and jerk.

EMOM 8:
1 Clean and Jerk at 80% of today’s 1RM

Metcon (Time)

21-15-9
Power Clean (135/95) (115/75) (95/65) (65/35)
Lateral Burpee over Barbell