St. Louis, St. Louis West – CrossFit WOD
Shoulder Press
5 Rounds E3MOM
5×5 @ 3011
50%
55%
60%
65%
70%
Metcon (Time)
“The Blaster”
2 RFT
50 Walking Lunges
50 Air Squats
20 Jumping Lunges
20 Jumping Squats
5 Rounds E3MOM
5×5 @ 3011
50%
55%
60%
65%
70%
“The Blaster”
2 RFT
50 Walking Lunges
50 Air Squats
20 Jumping Lunges
20 Jumping Squats