Wednesday 9/24

St. Louis, St. Louis West – CrossFit WOD

Back Squat

8×50% @ 3201 Tempo
6×60% @ 3201 Tempo
5×70% @ 3201 Tempo
3×80%
2×90%
1×100%(+)

Metcon (Time)

800M Run
20 Back Squats (135#/95#)
20 KBS (53#/35#)
15 Back Squats
15 KBS
10 Back Squats
10 KBS
5 Back Squats
5 KBS
(This is from the floor – you must clean weight and get it onto your shoulders – no racking)