Pressing Complex. Build to a heavy set.
Once you fail a strict press, move on to the next complex and complete 2 push presses and 3 push jerks.
Once you fail to complete 2 push presses move on to the next complex and complete 3 push jerks and finish finding your heaviest set of 3.
3 Rounds (max reps)
1:00 Ring Rows
1:00 Hand Release Push Ups
1:00 Dead Hang (from bar)*
1:00 Double Unders
1:00 Calorie Bike
Every second hanging counts as 1 rep each.
800m Sled Walk (forward)
Keep it at a weight you can stay UB.
3x100m R/L (alternating) Single Arm Farmers Carry
Pick a weight you can get all 100m UB every round.