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OUR BLOG

Wednesday Wod

By Wodify Admin | In WOD | on April 16, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (No Measure)

For Time

10 Thrusters 135/95

400m Run

10 Thrusters

400m Run

10 Thrusters

Rest 5:00

For Time

50 Burpees

Rx+ Bar Facing Burpees

Rest 5:00

2 Rounds

1:00 Plank (forearm)

1:00 Side Plank R

1:00 Side Plank L

1:00 Alternating Leg V-Up

1:00 Rest

Metcon (Time)

For Time

10 Thrusters 135/95

400m Run

10 Thrusters

400m Run

10 Thrusters

Metcon (Time)

For Time

50 Burpees

Rx+ Bar Facing Burpees

OSC/AOT

Metcon (No Measure)

30-20-10

Ghd Sit Ups

Hip Extensions

AOT Weighted for both

Metcon (No Measure)

30-20-10

Ghd Sit Ups

Hip Extensions

AOT Weighted for both

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