Build to a heavy, starting from a moderate load.
20/15 Calorie Row
10 Renegade Row + Push Up
10 DB Step Ups 24/20
Renegade Rows are to be done as a complex, row R + row L + Push up (that’s 1 rep). Use DBs that you can keep moving throughout workout. If you RX every workout, consider using 50s/35s. If you RX some throughout the week, consider using 35s/25s. Either way, it’s your workout SO own it!
4-8 Intervals Of:
25/20 Calorie Ski
Rest :45 between efforts
These are sustainable efforts. Don’t hit these at max effort. Most of you have not spent a ton of time on the ski, so today will help and give you a good feel for your own intensity.
9 down to 1 of
12/9 AB Calories after every HSPU set