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OUR BLOG

Wednesday Wod

By Wodify Admin | In WOD | on August 13, 2019

St. Louis – CrossFit WOD

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Weightlifting

Deadlift (5×3)

All sets at 75% of 1RM.

Metcon

Metcon (Time)

21-15-9

Power Cleans 155/105

Burpee Pull Ups

OSC/AOT

Metcon (Time)

2 Rounds

800m Run

400m Sled Drag (+45/25 to sled)

Metcon (No Measure)

Tabata 8×20/10 of

Hollow Rocks & Arch Rocks

Alternate back and forth 8 sets of each.

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