St. Louis, St. Louis West – CrossFit WOD
Open Floor Hand Stand Push Up Progressions
Alt with Max Box Jump Attemps
If you have open floor hand Stand Push Ups, work on Hand Stand Walks
Chipper
50 Cal Row
50 Wall Balls (20/14)
50 Pull Ups
50 Sit-Ups
50 KBs (53/35)
50 Box Jumps (24/20)
50 Superman “pulse”
50 Double Unders
Max Height Box Jump (Enter max height in “measure”)
Metcon (Time)
Chipper
50 Cal Row
50 Wall Balls (20/14)
50 Pull Ups
50 Sit-Ups
50 KBs (53/35)
50 Box Jumps (24/20)
50 Superman “pulse”
50 Double Unders