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OUR BLOG

WEEK THREE 002

By Wodify Admin | In WOD | on September 14, 2020

St. Louis – St. Louis Youth Fitness

Weightlifting

Warm up

4x

100m row

Jumping Jacks x20

Mountain climbers x20

crab toe reaches x10 ttl

4x Banded Jump Squats x20

Leg drive Step ups x10 ea

4x 200m run

DB Torso rotations x20

4x Sled Drag Med Ball carry

Wall Ball toss x6 ea (8/10)

4x 200m row

Plank Low rows x20 ttl

5 min amrap

Goblet Squats x20

Burpees 5

Reverse lunges x20ttl

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