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OUR BLOG

WEEK TWO 004

By Wodify Admin | In WOD | on September 11, 2020

St. Louis – St. Louis Youth Fitness

Weightlifting

DE Lower

2x

200m run

200m row

3x

BW Squats x10

Banded Good Mornings x10

Strength

5×2 Box Squat Heavy (every 90 sec!)

Deadlift for 5 sets of 3 @ 65% of your 1rm Sumo DL, if Sumo Dead number is not known, use a challenging weight.

Super set each set of deadlifts with 4 Lateral Multi Jumps. https://youtu.be/H-ZEG-bR1TQ

4 Sets

10-15 Chest Supported Row or Seal Row (heavier than last week)

Conditioning

8-10 100m Sprints (rest as needed between efforts

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