• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Weightlifting

By Wodify Admin | In WOD | on December 2, 2018

St. Louis – Olympic Weight Lifting

View Public Whiteboard

Back Squat (10@60 10@70 3×8 @80)

Clean + Power Jerk (5@60 5@70 3×5@80)

Below the Knees Clean Pull (3×5@90)

Bench Press (10@70 3×8@80)

No Comments to "Weightlifting"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.