St. Louis, St. Louis West – CrossFit WOD
Push Press x3, EMOM (10min) AHAP
Then, 3 Rounds:
Ring Push Ups 8-12reps, tempo 3211
Supine Pull Ups 8-12reps,tempo 3111
WOD
“Skinny Jeans”
1000M Row
100 Air Squats
750M Row
75 Walking Lunges
500M Row
50 Wall Balls (20#/14#)
250M Row
25 Box Jumps (24″”/20″”)”
Push Press (3 Push Press EMOM AHAP)
Metcon (Time)
“Skinny Jeans”
1000M Row
100 Air Squats
750M Row
75 Walking Lunges
500M Row
50 Wall Balls (20#/14#)
250M Row
25 Box Jumps (24″/20″)